Easy enough to use, just strap round your ankle, step on a dumbbell and loop the straps around the dumbbell.I used this for a couple of weeks for leg curls, leg extensions, and tib raises, it was fine until the stitching ripped out of the strap. Thankfully I wasn't using it when it broke, I was just sitting with a weight attached and when I moved my ankle it ripped out. I never used it with more than 15kg, but I did tighten the straps pretty tight so perhaps that was the problem.I was going to return the item, but instead I popped it on the sewing machine and went crazy with some new stitching and now it's fine. I don't trust it to hold any weight above me anymore so i won't do laying leg curls with it, but will use it where the weight is above the floor in case it breaks again.

I have used it 4 times for leg extensions with 20kg dumbbell and leg URL 10kg. Did very well and it was easy to adjust and comfortable.I have the monkey feet which I bought for 100 pounds and this is much better. Unfortunately 2 years ago this this didn't exist. I will buy a second one!

This is a great alternative to expensive gym memberships. I love that I don't have to worry about wasting money on equipment I won't use. I can also do my workouts anywhere with this, and that saves me even more money. This is a great, affordable option to get in shape.This is a must-have for any physical fitness enthusiast. It is the perfect way to hold your dumbbells while performing intense leg exercises. The monkey-feet on the ends of the strap keep your hands free for other things like balancing. I love that I can use this for a variety of exercises and it is machine-compatible.This product is really helpful for me. I have a lot of leg workouts and I find it difficult to keep my balance and my dumbbells in my hands while exercising. This product allows me to do my leg workouts without worrying about holding onto my dumbbells and holding my balance. I like that this product is adjustable in order to fit different sized calves. I like that I can use it with any cable machine. Not only is this a great product, it is also really affordable.

I use this for Hip flexor raises and it can hold a 7.5kg dumbell. So far had no problems. I also use it for solo tib raises.

‘Ankle Straps’ ie plural is a bit misleading. The package they sent me only contained one. So basically one of your legs has the day off! Bit odd honestly. There is not much to this. Just a simple strap and a bit of velcro. For £15.99 it is way way too expensive (especially when there is only 1 in a pack!)Bear in mind you will also have to supply the dumbbells; if you want to use serious weight with these. Strap is a bit long. Kinda gets in the way. Quite good for very specifically targeted exercises. But you have to be quite committed to attach weights etc. Honestly, even at home, I think you might be better off getting weighted ankle straps, rather than this. Doing it one leg at a time was just annoying.But, if you are super-organised and want to do certain weight assisted exercises at home (rather then in the gym); perhaps with heavier dumbbells, then this could be quite useful.Just be aware that they really make you pay for the privilege, and that you will probably need to buy two of these.